Personal Development Plan for the Summer Holidays.

Give it a go folks. You've been working really hard over the last 3 months so keep it going over the summer holidays. Come back to school fit ready to go! 

Sgoil Ghàidhlig Ghlaschu PE prize-giving and Sporting Highlights 2020

Feasgar Mhath, 

We would just like to thank you all for your tremendous efforts this year! You should be very proud of yourselves! Keep working hard over the summer holidays on your fitness and have fun! We’ll see you all in August. 

Here's the Sgoil Ghàidhlig Ghlaschu PE prize-giving and Sporting Highlights 2020 Moran Taing PE 

https://youtu.be/p52IocJK1Gg

Personal Development Plan - Weeks 9 & 10

Hello, here's your personal development plan for the next two weeks. Some slight changes. On Wednesday I've added in a mile run warm up before your circuit training. On Friday you have slightly longer sprints to do but you also get longer recovery! Try and stick to this schedule as best you can. We will be continuing this right throughout the summer. 

Personal Development Programme Weeks 7&8

Hello,




Here’s week 7&8 of your Core PE personal development programme. Remember to do full warm-ups for the running that you do. You can also join our Glasgow Gaelic School club on Strava too. Keep up to date with your training diary.

Here's the link for Tuesday's yoga:

https://youtu.be/yyYlVOqgj0A

Any questions about anything just get in touch.

Keep moving.

Personal Development Programme Weeks 5 & 6 for Core PE

Here's week 5&6 of your personal development programme. There are some slight increases here again. Do full warm-ups for any of the running that you do. Remember you can join our club Glasgow Gaelic School on Strava too. You've been doing excellent work so far, keep it up.

PE Homework

One week to go for the first instalment of the PE homework. You are to complete option: A, B, or C and record the training on the training diary (sent on SMHW) and send it to the correct teacher next Monday, 4th May. If you any questions then please just get in touch.

Here's the link for the flexibility training: youtu.be/Sl6q1igrxpk

Here's the link for strava: www.strava.com/
 

Home workouts

Remember to get in touch if you're looking for workout ideas.

Stay Safe!

Workout at Home

If you need any workout ideas for your time at home then just get in touch: gw12maccorquodaleia2@glow.sch.uk

This is a great opportunity for you to get fitter that you have ever been before! 

Scottish Schools' Cross-Country Championships 2020

A massive congratulations to our cross-country runners who took part in the Scottish Schools' Championships at Hopetoun Estate in Edinburgh. This year's event was on a weekday which allows many more schools to take part in the competition. This meant that the fields were much bigger than what they have been at the same event for a few years. The highlights of the day were an outstanding performance from our teams in the B age groups. The girls team of Ameilia Shuttleworth, Kerry Stewart, Lucie Mills, Peggy-Nan Rodger, and Shona Carey finished in 5th place. The B boys also performed excellently with a 6th place overall. The boys team was: Fionn Graham, Cameron Weir, Joel MacInnes, Daniel Fraser, David Robertson. Well done to our D group runners too for participating on the biggest stage on the cross-country calendar. You guys will get better each year if you keep putting in the work.

Coronavirus

So if you're in one of my core PE classes, sqa class or you attend one of my after school clubs then I have set up a Microsoft Teams for everyone to use whilst off school. These will be used to post work out ideas for you to do whilst at home. I know that at this time that things are a bit uncertain but keep safe, stay at home. If you're going to workout outside then make sure you are doing it safely, with permission and you keep to the 2 metre distance rules.

If you need to contact me for any advice then my email is on glow, or on the Microsoft teams page.

Glasgow Netball League Fixtures

Good luck for this week’s fixtures girls. The S2s play their last league match but they have already secured a place in the final 4 playoffs regardless of the result and the S3/4s play their penultimate match of the premier division campaign. All the best to the players. 

Glasgow Schools’ Giant Heptathlon Champions!

A massive congratulations to our Giant Heptathletes who won the Glasgow Schools’ Championships 2020! The pupils worked incredibly hard to retain the title for the third year in a row in what was a very tough competition. No other school has retained the title so their achievement of three in a row is absolutely incredible, especially considering we are the smallest school in the whole competition! A huge thank you to the pupils for putting their full effort in to each event and being such great team mates to each other and fantastic ambassadors for the school! To top off the day the girls team retained the Relay Trophy for the 6th year in a row! Yes, 6! That’s as long as the competition has been running! 

We also had a number or top three medal winners at the competition, and with over 100 boys and 100 girls involved that’s incredibly impressive:

Ewan Shot Putt Silver & 60m Silver

Ceitidh 60m Silver

Rhuna 600m Silver

Maisie Javelin Bronze

Isla 60m, Triple Jump and Shot Putt Gold & 60mH Silver