Hello,
Here’s week 7&8 of your Core PE personal development programme. Remember to do full warm-ups for the running that you do. You can also join our Glasgow Gaelic School club on Strava too. Keep up to date with your training diary.
Here's the link for Tuesday's yoga:
https://youtu.be/yyYlVOqgj0A
Any questions about anything just get in touch.
Keep moving.
