Monday, 15 June 2020

Personal Development Plan - Weeks 9 & 10



Hello, here's your personal development plan for the next two weeks. Some slight changes. On Wednesday I've added in a mile run warm up before your circuit training. On Friday you have slightly longer sprints to do but you also get longer recovery! Try and stick to this schedule as best you can. We will be continuing this right throughout the summer. 

SGG Colour Run

Save the date - our Colour Run will take place on 25th September 2025. We are raising money for the Beatson Cancer Support Charity and the p...