Rest, Nutrition and Hydration

 Rest, nutrition and hydration are the three most important things for recovery. The more you train the more food you need to eat, the more water you need to drink and the more sleep you need to take. If you train regularly and you don't top up your food, water and sleep every day then this is very bad for the body and you will soon start to see some adverse effects of this. Your body relies on these from you so it can perform at its best for you.