Rest, nutrition and hydration are the three most important things for recovery. The more you train the more food you need to eat, the more water you need to drink and the more sleep you need to take. If you train regularly and you don't top up your food, water and sleep every day then this is very bad for the body and you will soon start to see some adverse effects of this. Your body relies on these from you so it can perform at its best for you.
SGG Colour Run
Save the date - our Colour Run will take place on 25th September 2025. We are raising money for the Beatson Cancer Support Charity and the p...
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Congratulations to the S1 girls Netball team who won the Glasgow Schools League 2018! What a fantastic achievement for the girls. The girls ...
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On Friday October 2nd the Glasgow Gaelic School sent 5 teams along to the Glasgow Netball Tournament. The event this year was run over 5 hou...
