Tuesday, 8 December 2015
Netball Fixtures
Wednesday, 25 November 2015
Garscube Schools XC
Scottish Schools Road Race
Monday, 23 November 2015
Netball vs Hillhead
Sunday, 22 November 2015
Netball vs Bannerman
Netball vs All Saints
Wednesday, 28 October 2015
Tuesday, 27 October 2015
How do I get fit for Cross Country?
This arrival is mainly for the attention of those of you who want to get fit for cross country this year but is useful for those who just want to improve on their current fitness levels.
With us now in the cross country season I thought I'd use The blog to give some hints on how to get fit and what your weekly structure should look like if you're looking to get really fit for the Big races in February. If you're looking to get fit for cross country or sport in general this year. I would recommend that if you're an U13 athlete you train 2/3 times a week, u15 4 times a week and u17/20 up to 5 times a week if you are taking part in competitive sport. If you're looking for general fitness I would say 3/4 times a week is good for u13-20. But always remember to build up to this gradually if you're not quite there yet.
How to structure the week
U13
1) Athletics, 2)Interval Training, 3)Easy long run
U15
1)Athletics, 2)Interval training, 3)Easy long run, 4)Circuits
U17/20
1)Athletics, 2)Interval Training, 3)Easy long run, 4)circuits, 5)Steady paced run.
How long should my long run be?
U13 30mins
U15 45 mins
U17 1 hour
U20 1 hour 15
How long should I be working for in my sessions in my interval training? (Again this should be built up over time.)
U13 12 mins
U15 15 mins
U17 Girls 18 mins
U17 Boys/U20 Girls 20 mins
U20 men 25 mins
I would recommend using a combination of 2, 3, 4 and 5 minute efforts for this with a half time recover e.g 4 x 4 mins with 2 mins recovery. The times above shouldn't include recovery time but just the 'working' time.
What about circuits?
You can use circuits similar to that what we do at school...
2/3 sets of 10 stations of body weight circuits e.g press ups, squats, sit ups etc with 20-30 seconds of work for each station with either a quick recovery like 5 -10 seconds. You could do 2 or 3 sets of this with 2/3 minutes recovery between the sets. If you do some jogging before and after the circuit as your warm up and down that's a good way to get ready for the circuit and recovery afterwards.
What's a steady run?
A steady run is a run you know you're working fairly hard at, a pace you would struggle to hold a conversation at.
It's important to mix your paces throughout the week so at athletics you of course do your shorter efforts/reps on the Astro/ash or Kelvingrove, Interval training should be longer efforts at cross country pace and your long run should be easy (a pace you would be able to hold a conversation at).
Good luck to all of you for this season. If you have any questions about this or on how to get fit please come and see me in the PE department. Mr MacCorquodale.
Monday, 26 October 2015
Glasgow Netball Tournament
Wednesday, 14 October 2015
Success for the SGG Swim Team
Tuesday, 22 September 2015
Glasgow Swimming Trials
Netball Teams for Glasgow Netball Tournament
Tuesday, 25 August 2015
Welcome Back!
Saturday, 20 June 2015
PE Prize Winners 2015
S1 Netball Player of the Year – Eilidh McDougall
Eilidh has been a fantastic player in her first year of competitive netball. She's been the most consistent S1 player, turning up to training each week. She's also been called up to play for the S2 Team in a number of occasions and performed exceptionally well.
S2 Netball Player of the Year – Morag McKirdy
Morag has shown a big improvement this year particularly in her movement and shooting. She played every minute of every game for the S2s this whole school year!! She was also top points scorer in SGG and thoroughly deserves this award.
S3 Netball Player of the Year – Frances Driscoll
France's has been performing at a consistently high level over the past two years. This year has there has been an improvement in her understanding of the game and she's certainly more determined and a good leader on the court. She's played a mixture of Goal Defence and Centre for the school and played through injuries to help the team out in crucial games.
The following awards were voted for by all the Netball teams:
S1 Netball Player’s Player of the Year – Eilidh McDougall
S2 Netball Player’s Player of the Year – Daisy Maguire
S3 Netball Player’s Player of the Year – Lauren McDougall
Girls Football Player of the Year – Shannon Craw
Boys Football Player of the Year - Calum MacAaulay
Girls Football Player’s Player of the Year - Erin Moran
Boys Football Player’s Player of the Year - Christopher Glasgow
Boys Top Goal Scorer - Josh Hart
Boy Athlete of the Year – Lewis Conley
Performed well in cross country, giant heptathlon and athletics. Lewis won the school XC, was highest placed S1 at the Glasgow Schools XC. He was part of the school Giant Heptathlon team and qualified for three finals at the Glasgow Schools Athletics Championships, finishing 4th in the 400m.
PE Commitment Award – Daisy Maguire
Daisy in class puts in all her effort regardless of the activity. She is consistently at Football on a Monday after school and Netball on a Tueday and Thursday. She is a member of the school football and netball teams and was involved in all the competitive games this year. She's a dedicated and enthusiastic pupil who is going from strength to strength in sport.
PE Commitment Award – Karen MacDonald
Not only is Karen a good all round sports performer she is hard working and puts a lot of effort into improving her skills and fitness across a variety of sports. Karen this year has also done very well in the Sports Leadership course and has proved that is more than capable of leading sporting activities for both primary and secondary pupils.
Boys Sporting Excellence Awards – Zacharia Ronan
Zach is a dedicated climber. A member of the the area Youth Climbing Squad and a bronze medalist at the Scottish Schools Climbing Championships! This is the Gaelic Schools first ever medal at a Scottish Schools event.
Girls Sporting Excellence Awards – Abigail Cavanagh
What a fantastic Athlete Abigail Cavanagh is! She receives this award for her performances in the pool. She won gold and silver at the Glasgow Schools Swimming Championships. The first gold and silver the school has ever won.
Frances Driscoll
A high level performer in both practical and theory aspects of Physical Education.
High standard of performance in each sport done at National 5.
Sports Ambassador.
Captain of the School Netball Team.
Captain of the School Football Team.
Qualified as a Netball Leader.
Frances has been without a doubt the best PE performer this year.
Wednesday, 17 June 2015
Glasgow Schools Athletics Finals
Glasgow Schools Adventure Race
Monday, 8 June 2015
Sports Day 2015
Girls Football Summer Cup
Fantastic Performance at the Glasgow Schools' Athletics Heats
Daibhidh
A huge congratulations to Daibhidh Kinnaird who finished 4th at the recent Scottish u17 Short Course Cross-Country Championships. Daibhidh a...
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Congratulations to the S1 girls Netball team who won the Glasgow Schools League 2018! What a fantastic achievement for the girls. The girls ...